Social anxiety is the fear of social interactions and being in a public place. Usually triggered by something or someone that makes us feel uncomfortable about ourselves, it’s what prevents us from speaking up in a group and makes us feel uncomfortable in a crowded room.
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Nowadays, it seems like everybody’s stressed out about something. Relationships. Work. Money. And especially when these things pile up, it can feel hard to find an outlet- which generates more stress. Here are four great ways to stop stressing out immediately.
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Anxiety and excitement produce many of the same neurological responses. Switching between the two can just be a matter of thinking positively or negatively.
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